How to Protect Your Energy: 3 Unconventional Tips

Have you ever woken up one day and realized that panic mode and pure exhaustion have become your default settings? If you’ve ever Googled, “How to protect your energy” and “Tired of being tired” and “How to set boundaries” … then you are not alone. I’ve been there, so I understand how hard it can be to feel hopeful. The good news is, you don’t have to stay in that drained, depleted place. …
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“The Opportunity Of Adversity” And How Language Shapes Thought

I'd like to share something that moved me this week, as it connects perfectly with what this site is all about. It's Aimee Mullins' TED talk on, "The opportunity of adversity." I've watched it twice, and her strength just shines through. She knows who she is, and she is beautiful. Aimee Mullins was born without shinbones. Rather than seeing this as something to be 'overcome', the adult Aimee sees her disability as something that shaped her character and gave her strength. She also talks about how one person's affirmation of her strength made a significant impact on her self-perception as...
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