The Root Cause of Perfectionism and How to Heal
I had my first anxiety attack in the first grade, when the teacher returned my paper with See Me written in red ink instead of the usual Excellent. That perceived failure felt so devastating,...
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Ask Caroline: Working 14 hours a day to hopefully one day be successful?
What do you do when what you're working as hard as you can (on a business, a relationship, or a creative project), and you're still not getting the results you want? How do you know...
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Ask Caroline: I need to work and earn money, but I have no clue what to do next.
Dear reader, Welcome to the first 2024 edition of Ask Caroline! I'm here to help you stop doing what you're supposed to do, and start doing what you're MEANT to do. In today's video I'm...
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The one thing you need to stop doing this holiday
Before I became a parent, I didn't understand that there are two types of children's books. There are children's books written for actual children, and there are children's books written for parents. When my first...
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Doing nothing wrong?!
The very first challenge in my book, You Don't Owe Anyone, is to do nothing for 15 minutes. To stop all effort and simply be still. It's hard, yes, but it's also the cure for...
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Pull yourself up by your bootstraps is literally impossible
One of the most dangerous parts of my psyche is my tendency to think that if I just work harder, then SURELY I can fix it. This part of me is vulnerable to the "hustle...
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Waiting for them to die so you can live?!
After years of verbal and emotional abuse - after years of constant criticism and control - this was her secret truth: "I'm waiting for my husband to die so I can begin to live." That's...
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Spoiler alert! The intruders aren’t your biggest problem.
When I wrote to you about my recent dream - with the menacing intruders who broke in and took over my house for a party, then were so convivial that I nearly lost sight of...
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This came as a real shock
When I read your emails, I have full-body responses. I don't read quietly; I exclaim, I cheer, I shout. I talk with my hands and wave them around. Always, I feel fortunate that you trust...
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You’re not lazy, you’re just at step 3.
Thank you so much for your brave, courageous responses to my questions last week! So many of you wrote back, which is fantastic. While the stories are different, there are common threads. Here's what I'm...
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No, I’m not making this up…
Do you know that feeling you get when you realize that it's the anniversary of something truly insane that happened to you, and you look back and think: Whoa, I survived THAT? A year ago...
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The call is coming from inside the house …
Imagine that you're alone in a big, beautiful house that you love. It's your home, and it's exactly right for you. But before you go to bed one night you hear a noise that sends...
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