False Guilt Will Screw Up Your Life; Here’s How to Get Free
I will never forget the day Nora told me what was really going on. When we first started coaching together, the person I'll call Nora had thousands of emails maxing out her inbox. She was...
Read More
What Causes Perfectionism and Exactly How to Heal
I had my first anxiety attack in the first grade, when the teacher returned my paper with See Me written in red ink instead of the usual Excellent. That perceived failure felt so devastating, I...
Read More
My Life Is Falling Apart, How Do I Live On Purpose?
Whenever I run across one of those productivity-culture articles about how to master your time, gain control of your life, and develop a perfect 5-year plan, I always think about whether or not the author...
Read More
Self Denial Made Me Too Scared to Spend $15 on Myself. Here’s What Helped.
I used to have so much trouble spending money "just for me." It had nothing to do with how hard I worked, or how much I had in the bank. Back when I was an...
Read More
